Men who are dissatisfied with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help lengthen penile tissue. Sport allows you to achieve a clear and long-lasting effect, but only if done correctly and systematically.
How exercise affects penis growth
Exercising to increase the length and width of the penis is an accessible way for everyone to cope with the small size problem. When they are performed, the cavernous bodies expand due to the formation of micro-fractures that create wounds over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erections.
The size of the penis increases when performing various complexes, because during this process the following occurs:
- elongation of body tissues;
- regulation of blood flow in the cavernosa, which provides accelerated blood filling;
- increased muscle tone;
- production of the male sex hormone testosterone.
It is important.Specially designed exercises help to relax the smooth muscles, which have a positive effect on men's sexual activity.
We are preparing for a workout
You need to prepare properly for training so as not to harm your health during training.
You must do the following:
- take a bath or shower with warm water to steam the skin well and make the pieces more elastic;
- dry with a towel;
- Lubricate the penis with lubricating gel to prevent damage to the body during exercise.
After that, you can start training.
Popular exercises
The most effective exercises for penis enlargement are:
Squeeze
Squeezing is a method of penis enlargement that involves squeezing the base of the body. The essence of the manipulation is to prevent reverse blood flow to the body.
An increase in the size of the penis occurs due to the elongation of cells that penetrate the cavernous tissue of the body. As you squeeze the bottom of the penis, these cells fill with as much blood as possible.
This method should be used with caution to increase the length and volume: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, for example:
- formation of hematomas;
- erectile dysfunction;
- congestion of the glans penis;
- darkening of the penis;
- blood stasis in the tissues of the genitals.
Before starting this exercise, you should watch the video and carefully learn how to do it properly.
The following items are required for the training:
- rubber lace with a significant degree of elongation;
- 3 cm wide elastic bandage;
- cock ring or special clip.
The method of execution looks like this:
- first, the penis is brought to an erect state, the body should not wake up completely, but should be about 70%;
- after reaching the required position, the bottom of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped with a cord from above to prevent slipping;
- an erection ring or clamp is then placed at the bottom of the penis.
Leave the structure for 1 minute, then carefully remove. Next week, you should increase the training time so that the procedure takes 2-3 minutes each. The maximum time is 5 minutes.
It is important.Don't take the risk: if such an exercise to enlarge a man's penis causes serious discomfort and severe pain, it is better to stop it so as not to cause dangerous consequences.
Taoist technique
Taoist penis enlargement exercises have a good effect. These are a reflection of Eastern philosophy, and consist of a person performing breathing exercises and at the same time doing exercises aimed at lengthening the penis.
An example of performing Taoist methods to enlarge the male genitalia:
- take a deep breath by inhaling air into the throat, and then swallow, tighten the muscles and send it to the stomach. The air should not remain in the chest;
- Imagine that this air is an energy ball. You have to imagine how it rolls, reaches the abdomen;
- When this happens, you should take your penis with three fingers of your left hand and press it on a special point in the area between the scrotum and rectum;
- start breathing as usual without removing your fingers from the point. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the base of the thumb. You need to achieve an erection;
- Squeeze your penis at the bottom with your right hand. Slowly move your hand forward 2-3 cm. Apply pressure to the penis and let the blood flow;
- turn the penis to the right, counterclockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently tap the right thigh, then the left erect penis.
Penis flexion
How to enlarge your penis with flexion exercises? You should start training after the penis is semi-upright.
You should hold the penis at the base with two fingers of one hand. On the other hand, you should hold the penis around the head with two fingers. When you need to touch your fingers, gently bend the phallus. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the curve (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before starting their application, it is necessary to find a special muscle - the pubic-coccygeal muscle. To detect this, you need to stop the flow of urine. In this case, the man will immediately feel where he is.
The exercises are simple: the muscle you find should be tense. This can be done while sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Needed:
- Tighten alternately quickly and relax the muscles for 30 seconds. Gradually increase the set time;
- Count to 15 while squeezing the muscle, and then count in reverse order and relax. Repeat at least 15 times. It is recommended to increase the number of repetitions to 5 per day;
- Keep the flow 3-5 times during urination. This should be done sharply and quickly so that urine does not leak.
Attention.The results of this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? An effective way is jelqing. Translated from the Arabic language, this term means milk.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; second, a lubricant is used.
Such an exercise for penis enlargement is performed as follows:
- achieve an upright position of the penis (at least 50%);
- the thumb and index finger of the hand are joined ("OK" - hold) and squeeze the base of the body with them;
- to make a slow motion up to the trunk;
- Less than 1 cm, move almost to the end;
- fingers are held together for 3 seconds, then relax and lower.
In the first jelqing exercise, you need to do 50 movements to increase the penis. Increase the number of movements by 5 every day.
Aaron Kemmer's Sports System
Kemmer has written a book on the basic principles of natural penis enlargement.
The basic postulate is to apply the load to the inner muscle of the phallus. This can be done by squeezing or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
call
This exercise should be performed after 100% erection.
You need to strain the muscles of the perineum with all your might and move in different directions without using your hands. It is necessary to imitate the actions of the bell.
In the first stage, continue training for two minutes, then gradually increase the duration.
You can watch video tutorials on penis enlargement to make sure it is done properly.
He stretches
Due to stretching, the tissues stretch and the length of the penis increases.
There is no need for special simulators, just grab the phallus under it and pull it forward. It is necessary to lengthen the body until the man begins to feel discomfort.
Hold this position for 30 seconds and release. Repeat several times a day.
Stimulation of blood flow
Increased blood flow to the penis also helps to lengthen the tissues of the body. To achieve this, you need to lift your penis upright on a daily basis without helping yourself.
There are other complexes that do not require a complex description or instruction to stimulate blood circulation in the vessels of the male body:
- you should stand up straight, put your hands behind your head, feet slightly apart. From this position, move your pelvis left, then 40 circles to the right;
- walk on the spot for 2-3 minutes, trying to raise your knees as high as possible;
- Perform pelvic lifts in a supine position with knees bent.
Such exercises are effective in increasing the thickness of the penis and making the body more voluminous around it.
Execution frequency
You can get results from special exercises to increase the phallus, only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of action
By applying special techniques, it is possible to enlarge the penis by 1-5 cm, the effect obtained lasts forever, because the tissue stretches and scars remain.
There are many different exercises that can help you change the size of your penis. You can watch video courses that demonstrate penis enlargement techniques to do everything right. On the Internet, you can find an overview of exercises to grow your head and gain volume.