There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for a long and hard work. The increase in penis length and thickness will be permanent and will continue even after exercise has stopped. We will discuss later which exercises can reach + 2-4 cm and whether they are realistic in general. Let's say in advance - yes, it is really possible to increase the penis by 2-4 cm with exercise!
Exercises to improve penis enlargement and erection
You don't know how to increase your penis with exercises, how realistic is that? The fact is that 30 to 50% of the tissues of the penis are smooth muscles that are the walls of blood vessels and cavernous bodies. And as you know, any muscle can stretch and build. You can raise them with exercise and stress. Many exercises are used for this, but we consider the following options to be the most effective to improve erection and size growth:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- deflection;
- jelqing;
- call;
- Julia.
Where did the information first come from that exercise really helps penis enlargement? In 1970, British physician Richard Bryan published his findings in the Journal of Sexual Medicine. It was said that regular and systematic experiments for several months can guarantee + 2-4 cm of existing parameters without pills and surgery.
Kegel exercises
As early as 1948, the American gynecologist Dr. Kegel first developed special techniques and exercises for newborns. Proper exercise will help improve the function of the urethra. Later it was found that the beneficial effects also affect men, especially the genitals and the quality of sexual intercourse.
The main task of the exercises is to train the pubococcygeus muscle. To find it, it is necessary to maintain the flow of urine during urination, it is necessary to contract the muscle. Then every day, as often as possible, for 10 seconds, squeeze and open 2-3 times.
With a towel at the end (WallyWallyUp)
WallyWallyUp is a perfect technique, if you really want to improve your penis parameters, it is definitely worth a try. To perform, sit on the edge of a chair so that the body looks like it is hanging. Then hang a towel on it and try to hold 20 reps for 5 seconds. Over time, soaking a towel in water can make things harder.
Helicopter
As you know, gymnastic exercises are especially good for stretching muscles, as well as improving blood supply. Helicopter training promises the best results, in which you lift the head of the penis with your hands and then do a 180-degree rotation exercise, directing it to the right, down, left and vice versa. direction. You need to bend for 30 seconds for 5 repetitions.
Taoist practices
Another effective exercise for penis enlargement is Taoist practice, during which you must feel the internal flow of energy in your body while manipulating the body. How it happens:
- take a sip of air and feel how it passes into the stomach, push it, then it descends into the groin area like an energy clot and concentrates in the penis;
- lower the penis back by pressing on the area between the scrotum and anus;
- now bring your breathing back to normal, knead the phallus;
- hold your head, pull back and forth to the maximum, repeat the other 35 approaches;
- Massage your head with your thumb.
It is extremely important to warm the penis with a hot shower or bath, hot compress or massage before such actions. Finish each exercise the same way.
Bending of the penis shaft
The risk of injury is very high if you do not follow the instructions on how to enlarge the penis with bending exercises. Therefore, you should start with a minimum inclination angle, increasing each week. This is done both on the soft penis and in a semi-upright position.
Start by bending in different directions for 5-10 repetitions, stabilizing the body for a few seconds with each bend. The most extreme way is to sit on the phallus. To do this, grab the penis by the head and pull it back, bring the testicles to the side, straighten the body by squeezing the legs, and then sit gently. In this case, the elongation occurs both in length and volume.
jelqing
The main technique is Jelging, first of all it is necessary to master it. Create a ring with your two fingers (thumb and index finger), hold the base of the phallus with it, and then press forward on your head, but without affecting it. You can perform two types of jelking:
- age - a technique for beginners, when the lubricant is first applied to the skin of the body;
- dry - "healing" of the phallus does not involve the use of lubricants and creams.
At the same time, the compressive force must be constant, which can be alternated with both hands. Erection rate is not more than 30-40%. If the body is soft, Jelqing helps to increase the length, if hard - enter.
call
This exercise specializes in lengthening the garden apparatus of the phallus. To do this, separate your legs from shoulder width apart, and then begin to make circular movements with your hips to swing your penis from one side to the other, imitating the bell. A simple and painless exercise is important to keep the body soft and comfortable.
Do not squeeze
With the help of such an exercise, a man squeezes his penis with clamps, as if stimulating the maximum blood supply to the body. The main task is to increase the size of the phallus. Some brands produce special clamps for squeezing. You can use both one and several clamps during classes, the skin of the body is protected by a gasket or winding.
Proper execution ensures that the blood flow is blocked, as a result of which the cavernous bodies under blood pressure will stretch, become damaged and therefore grow. The optimal training mode is 15 minutes for each workout, 3-4 sets. But for the first tests, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp and then do a light jelting.
Julia technique
To increase the circumference of the penis, you should do this exercise only after jelking. In this case, the erection rate is 60-80%. To close the base of the penis with a ring, you need to squeeze the blood flow using two fingers. In 2 stages, a grip with the same pressure rate should move towards the head, while slowing down every 15 seconds. Now the compression is slightly loosened, returning to its original position.
Perform 3-4 sets of such manipulations in 5 repetitions. Well, if you practice Kegel in front of Julia, it will cause the blood to be pumped to the right place. At the same time, make sure that the grip on the base is not excessive, otherwise it will damage the ships. It is performed with both one hand and two hands in turn.
Watch a video with a visual demonstration of each exercise offered in advance so as not to make mistakes in the technique of performing the exercises. If it is possible to enlarge the penis in your situation, consult your doctor.
Penis extension exercises
If you just want to increase the length of your penis, you can try some effective exercises at home to change this parameter. The most optimal results are demonstrated by stretching the following gymnastic exercises:
- simple stretching;
- circular elongation;
- sitting extension;
- V-extension.
Before each technique it is necessary to prepare the penis - take a hot compress, take a hot shower or bath, massage. The experience should be from 3 to 6 months to correct the real growth.
simple stretching
You need to make a ring from two fingers, hold the base of the penis and then extend it in the direction of the pubis. Lie down for 5 seconds in the maximum possible position. Now you can do the same stretch in different directions - right, left, up and down with the same fixation for 5 seconds. When performing such exercises, make sure that there is no pain, numbness, tingling, but a small discomfort.
Round stretch
Hold the head of the penis, or more precisely, the base, with your fingers, and then pull the penis forward, hold for 5 seconds and pull up in the same way. Now rotate counterclockwise from the top position. Perform 25 such circular stretches at a time and massage to normalize blood circulation after each turn.
Sitting extension
To perform this type of gymnastics, achieve an erection of 30-40%, then move the scrotum to the side and place the penis with the head towards the anus. After that, sit up gradually, applying pressure to the cavernous bodies and the tunic, which are responsible for the length of the body.
V-extension
An erection is not required for such a lesson. Hold the base of the head of the phallus with your thumb and index finger, then pull it towards the body, stabilizing for 5-7 seconds. In parallel, slide your finger from the root to the bottom of the head of the penis and in the opposite direction, pressing lightly on the shaft. Repeat 10 times before and after exercise, do a warm-up massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is not enough, you can do special exercises that develop this particular parameter. The most effective methods are:
- punching;
- torsion;
- slopes.
Blow
The essence of such an activity is to force the sponge body of the phallus, in which the urethra is located. To start, you need to achieve a 50-80% erection, then press your thumb from the top to the bottom of the penis, and with the rest of your fingers from below, almost in a large part of the scrotum, in a hollow area. from the junction of cavernous bodies.
You should take a semicircle, move it diligently towards your head, and then pull back, but with less impact. Repeat these steps for 10-15 repetitions. If your penis swells the next day after exercise, take a break for 1-2 days.
Torsion
With one hand, touch the base of the reproductive organ, while holding the base of the head according to the same principle as the other. Now, to increase the blood pressure, gently squeeze the body in two places at the same time with your hands, and then do bending movements such as squeezing the laundry.
slopes
Hold the penis in your hand and pull it forward as far as possible, then bend it in different directions in turn. In each of them, the body is fixed for 10 seconds. Finally, give a light massage to normalize blood circulation.